Foot Spa Essentials for Treating Cracked Heels at Home

Cracked heels can be both painful and frustrating. Common causes include prolonged standing, dry environments, and inadequate foot care. With the right foot spa routine, you can address cracked heels and restore soft, healthy skin from home. Here’s a guide to effective foot care steps and products that will soothe and repair dry, cracked heels.

Soak and Soften

A warm soak softens hard, dry skin and preps it for exfoliation. This is a vital first step in any foot spa routine for cracked heels. Use warm water with Epsom salt or essential oils (like tea tree or lavender) for 15–20 minutes to soften the skin and relax the feet. Add milk to the soak for added moisturizing benefits, as lactic acid helps to gently exfoliate dead skin.

Exfoliate to Remove Dead Skin

Exfoliation helps to remove the outer layers of dead skin and rough patches, making it easier to achieve smooth, soft heels. 

The Foot Peeling Mask brings the thoughtful approach of Korean skincare to foot care. Designed as an exfoliating peel, it gently removes dead skin, cracked areas, and calluses over the course of several days. The mask contains fruit and botanical extracts to naturally exfoliate and soften the skin.

Check Price and Purchase on Amazon

Hydrate with a Deep Moisturizing Foot Mask

Hydration is key to healing cracked heels. After exfoliating, a hydrating foot mask delivers moisture deeply into the skin, helping to soften and repair cracks.

The Hydrating Foot Masks are ideal for this step. Enriched with shea butter, jojoba oil, and vitamin E, these masks deliver cooling therapy and deep moisture to dry, cracked heels. For an extra-refreshing experience, place the socks in the fridge before use. The cooling effect soothes feet while the mask’s botanical ingredients work to soften and hydrate rough skin.

Check Price and Purchase on Amazon

Slip on these disposable socks after exfoliating, securing them with the convenient tab. Leave them on for the recommended time to allow the hydrating ingredients to penetrate deeply.

Relax with Calming Foot Masks

For additional relaxation and healing, try a foot mask that combines hydration with soothing ingredients like lavender. This step can be especially beneficial at the end of a long day or before bedtime.

The Relaxing Foot Masks are infused with melatonin and lavender extract, promoting both hydration and relaxation. Lavender is known for its calming effects, and melatonin can help you wind down as the mask works to soften and repair rough areas. These socks also provide hydration from heel to toe, making them a perfect evening treatment.

Check Price and Purchase on Amazon

After a foot soak or exfoliation, put on the relaxing foot masks and leave them on for the recommended time. This deep-moisturizing treatment can be used weekly to maintain smooth, soft heels.

Regular Maintenance

Daily hydration is crucial to maintaining smooth, crack-free heels. After your foot spa treatment, apply a thick moisturizer or balm to lock in moisture and prevent further drying. Moisturizing daily can help keep cracked heels at bay. Keep feet hydrated daily with a lightweight foot cream to prevent future dryness and cracking.

Lifestyle Tips 

1. Consistency: Treat your feet weekly or as needed, and moisturize daily to prevent dry, cracked heels.
2. Wear Supportive Shoes: Supportive shoes protect your heels from excess pressure and prevent further cracking.
3. Avoid Harsh Scrubbing: Be gentle when exfoliating to avoid damaging sensitive skin on the heels.
4. Drink plenty of water to maintain skin hydration.
5. Avoid walking barefoot on hard surfaces, which can worsen heel cracks. Wear slippers or cushioned footwear for added support and protection.